Sports Legends

The other day we publish athletes foods : whey post # 3 for the signals we give our sports legends . We started to pack up at the end of article . Publication with many projects for you to continue life as family fitnessdoktorum.co sports legends of our series of articles 3 We are proud to offer text to your liking . All athletes from the amateur to the professional first choice of protein powder is one of the many misconceptions in this regard because of the wide range of uses is exposed . Comments unrelated to protein powder , without the knowledge of the content is what the physician who reviews and users from these foods is a miracle waiting .. Before discussing all your thoughts aside all prejudices and leave . # 1 Protein powders ( whey protein ) makes testicular shrinkage and infertility Protein powders contain hormones to make infertility and testicular shrinkage , as well as the incredible amounts of these hormones should take .

Protein powder is added into the anabolic and androgenic speculation about long ago roamed among athletes . Formerly taken from protein powder added in order to increase the effect ( in small amounts ) although the possibility is currently tightly controlled addition of nutrients in the presence of any steroid agent is not possible. Very sensitive to this issue , especially in Turkey and some of the best-selling nutritional supplement nutritional supplement that contains one group is put to the country . Conclusion: Protein powder is not possible to make infertility and testicular shrinkage , not the drug itself is the only nutritional supplement . 1 myth has been refuted . # 2 Protein powders ( whey protein ) acne (pimples ) makes According to some studies conducted that includes whey protein ( whey protein ) acne (pimples ) can improve symptoms . This matter is still insufficient research acne relationship with whey protein C category. Conclusion: The Legend partially confirmed. This may result in further studies alone . Oct - nutrient foods are not a substitute for a real meal . Oct - nutrient foods are not a substitute for a real meal . # 3 Protein powders ( whey protein ) rapid weight gain (inflatable provide ) Due to the relatively fast word that vary from person to person , this sentence is an example for everyone to standardize . In this example, two athletes ( with all the same properties ) the same training in the same way in the same room doing the same period . Eating the same amount of protein contained in the program despite the fact that an athlete had taken 3 times daily protein powder , chicken meat during that time to suppose that the other athletes . In this case, the only thing that will change faster digestion of protein powder thus in need of blood and muscle protein faster is welcome . Located in the muscle cells together into simple sugars provide faster switching . In this case, the total amount of muscle of the athletes will be measured after 6 months there will be no significant difference .  http://growtallertipsforu.soup.io/post/431181481/What-is-the-effect-of-growth-hormone

The only difference is the athlete 's protein powder (if you have simple sugars in the dust if used ) filled with sugar so the muscle glycogen stores are fuller and larger display . Conclusion: The amount of protein that have the same adequate and regular dieting , one protein powder , using the other using two riders of muscle mass increased significantly in terms of there is a difference (used depending on the product effects may vary) . Fullness and strength debate depends on many factors when it also should be discussed . Legend partially confirmed. for example, a whey protein nutritional value table for example, a whey protein nutritional value table # 4 Protein powders ( whey protein ) is a drug Pharmaceutical definition " treatment of a disease in humans or animals , prevention or diagnosis are given for generic terms indicating agents . " Although made obvious from the description Only concentrated whey protein powder state. Protein powder does not treat or diagnose any disease . Protein powder sequential chemical reactions in the body does not produce . (Pharmaceutical form) Conclusion: Drug contacts and tasks in the definition of any property located in the never -free protein powder drug is not covered . Legend has been refuted . Reminder: Protein powders Although harmless , and excessive use can damage the body . Do not use any supplements without consulting your doctor . 80 Pale Diet for Beginners In recent years many people you want to follow a diet that will talk about the system . ( Stone Age ) diet ! The name was shortened from the Paleolithic Era . As the Paleolithic age to the Stone Age have been translated into our language . In fact, the word of the Stone Age diet , we become less certain limits ; slightest nuances, to be aware of points, will explain the pros and cons . For you to be a complete can be a bit messy . Change your lifestyle along with your meals will be changed completely . Everything that is installed in your mind please do not hesitate to ask us . Paleolithic diet will examine several steps . These steps philosophy , how they work, and banned the appropriate nutrients, there will be pros and cons . If you are a beginner paleo practitioners continue to follow us ! Stone Age philosophy: Yourself living in the stone age cave man - woman instead of a sheep . Yes fastest runners around you hunt animals , plants, fruits and vegetables are predators . How would you survive ? Sustained by hunting and gathering , of course , spend calories from fat meat of the animals and you can not cook with vegetables and were greeted with fruit that you collect . Yes, this dream is now to return to your kitchen without breaking . Do you guys still a caveman -. You can not get your closet in the Stone Age remove everything processed . Do you now a. ! Here we remind you to eat vegetables and fruits in season even if I do not . Human genes are still the old stone age people considered to be as if the moment we - an event re- experience other than not doing anything ( this we madness we call " madness same thing again, do it again and expecting a different outcome is . " ) Then the old people eat like we like them healthy , athletic and could be filled with the joy of life . Also we had a time machine and we could go back to ancient times as now fat , clumsy , unhealthy and unhappy people we would not see .

Finally, the animals example. In the same way for thousands of years the animals are fed . Still athletic , lean and healthy ones . Dietary patterns did not change. Nutrition shape-shifting animals in a short time become unhealthy and overweight at the time fob diesel is designed as a tool escorted forward 1000 years to work properly with gasoline is like waiting for . Our genetics where appropriate diet will keep us healthy . How does it work ? Overall we thought it was about genetics, paleo ( Stone Age ) diet and insulin resistance are highly effective break . Insulin resistance with broken rapidly burned fat mass miraculously you will lose weight .  http://growtallertipsforu.svbtle.com/does-growth-hormone-treatment-side-effects

One point to be aware of the decreasing blood carbohydrate values. These values together with the reduction of the intensity and content of our blood will naturally vary . If you are experiencing these changes quickly the body will not keep up with these changes . Your sugar addiction continued for years to finish the first day of planning . Do not forget the diet to be healthy rather than aesthetic purposes is regulated by . Finally, the diet has always given me as a sensible option . Athletes to 100% ( stone age ) also modified my diet does not recommend the diet book and I have been receiving very good results . A week later a our article ( Stone Age ) diet will share with you .