What is HIIT ?

The summer months, our sport a leaner body ignites the desire to flash . At this point, sports fans have not forgotten and you will be very useful when doing cardio’ve decided to talk about a system . This system is so open HIIT High Intensity Interval with the name . So what is HIIT ? In a constantly changing intensity of the heart with the cardio whilst ensuring that continuously at a high speed is expected to increase fat burning . Of course it should not be seen as a miracle . Let me explain with an example of logic to work . You are şeridind a beach without the endless and can yearns to love sports :) (Sports beachfront make the magic I do not say from where came to mind ) . After warming would run with all our might wear out after 1 minute 20 seconds while resting your body and then you can run it with everything still have 1 minute . Currently what you are doing is called HIIT . Yes, most of us do without realizing it's a system . Similar sports site should guide you can see in figures unfounded . Studies on HIIT still a definite conclusion has. HIIT HIIT is there really an effective role in fat loss ? There are two opinions on this subject is actually somewhat controversial HIIT cardio fat burning by the slow-paced is an effective fat burning method .  http://growtallertipsforu.wordpress.com/2014/05/29/growth-hormone-is-quite-sensitive-substance/

( 2 HiiT opinion effectively and that there is a significant fat burning method . ) Basis : Accelerated heart rate and heart constantly on alert due to increased fat burning support this idea . The basis for opposing ideas : fat burning with the presence of many factors that are active on the rapid heartbeat that does not cause a significant change of direction . So my idea to do cardio without losing muscle mass for sports fans who want a method to be called . So how is HIIT ? Now let me try to explain .  http://growtallertipsforu.wordpress.com/2014/05/29/health-problems-and-growth-hormones/

If you feel yourself ready to work hard at it and talk to your doctor if you have any HIIT cardio you can do using the tool . Getting Do not forget to warm up and warm-up phase after bypassing Start by using the 1 minute 70% of your strength 1 minutes at the end of 1 minute with 25% of your strength to continue 2 minutes at the beginning of your strength to continue with 80% 2 reduce your workforce by 30% at the end of minutes and 1 minute Keep pace .

3 minutes with 90% of your strength by increasing your pace at the beginning to the end of 3.dakik force yourself . In the first minutes of exercise keep 20% of your strength to continue. Your time as possible in this pace cardio repeat. HIIT , low intensity training than you do more than you can get tiring . You should ignore the degradation in performance . Suggestions / Alerts : If you are not a sufficient level of fitness you'd better not try HIIT system . If you want to increase your aerobic capacity and endurance cardio such a system will be tailor-made for you . I wish you all plenty of friends spores days . http://growtallertipsforu.wordpress.com/2014/05/29/growth-hormones-side-effects/