Sports Drinks and Performance

Recently, in general young people , including most sports that - making circles in my habit sports and energy drinks usage caught my attention , and also in the gym many people in the hands Red Bull power and other drinks seeing athletes and energy drinks began to research and esteemed sports fans with my friends also share I wanted :) Sports and energy drinks are marketed and sold millions of dollars has become an industry . In 2006, nearly 500 new brands of sports and energy drinks are on the market and more than 7 million young people are reported to consume these drinks .  http://antiacnitipsbymikewalden.wordpress.com/2014/05/30/natural-defeat-treatment-for-acne/

Through advertising techniques to the world of energy and sports drinks are appropriate for each activity that has been imposed . Whether they will chalet sports and energy needs if we examine our body needs fluids can understand more comfortable . With normal ambient temperature and activity for every 1 calorie of energy intake requirements for around 1 to 1.5 ml of water in a human total renovation needs varies between 2000 to 2800 ml . Of course , these values correspond normal renal function in warm climates and humidity is calculated by taking into account the needs and environment variables depends . Let me explain the concept of the future will use already . reduction of normal body water is the name given to the formation . This to occur is termed the dehydration . long-term aerobic exercise performance and regulating body temperature ( thermoregulatory ) system creates a distortion effect on exercise . sports drinks 2 Fluid intake during exercise and performance Get your fluid intake before and during exercise , especially if there is carbohydrate in liquid noticeably increase the performance of athletes . And decision-making ability in sports branches based decision making even the slightest loss of fluid and mental activity affects negatively affect the success .  http://antiacnitipsbymikewalden.wordpress.com/2014/05/30/acne-affects-85-percent-of-teenagers-and-treatment-is-available/

Delaying gastric emptying of fluid loss should not forget that none of us enjoy doing sports on a full stomach :) I'm sure you do not get Are you ready 'll also give you a nice stats ! Research with fluid loss of 3% of body weight lost with an athlete's endurance time of contraction of the muscles is reduced. Did you tell it so well-pleasing in mind how much water shall we drink? those who say you can hear . Just let me answer Depending on the intensity of exercise humidity temperature variables that average 0.5 to 2 hours a sportsman L / hr liquid is lost. Buddha means that every 5-15 minutes during training should consume 150-250 ml of liquid . Always tell the truth to us our sense of thirst and less liquid than needed can get . For this, we have lost before and after exercise should be weighed and for every 0.5 kg should consume 3 cups of liquid . All of us on the street - in the hall of the people engaged in sports to improve water loss was seen in sauna clothes , right? Look what it says on scientific publications " Improper and excessive weight loss techniques ( sauna , nylon clothing, vomiting, diuretics, drugs) is very dangerous and should be banned " Electrolytes lost through sweat while most are sodium chloride and potassium . These electrolytes are directly affecting the natural balance of our body and life should be kept in a narrow range for more to do . Athletes exercising in intense heat we were the target of more than 2 % of body weight during training prompts given to the athletes losing program should be getting a conventional liquid . this program During the day before training After training should cover , such as time , and as I explained above, the fluids lost should win again . Exercise for more than 60-90 minutes in the aroma and flavor of liquid carbohydrate and fluid intake facilitates participation and protects muscle glycogen (so the muscles can work longer as close to full performance ) .  http://antiacnitipsbymikewalden.wordpress.com/2014/05/30/acne-affects-of-teenagers-and-treatment-is-available/

Low blood sugar are avoided. AIS Sports Supplement Program Fact Sheet I received from sports drinks are defined as follows : Sports drinks fluids during and after exercise and enables rapid deployment of energy from carbohydrate -rich fluid (6-8% ), sodium (10- 20mmol / L) and potassium (3- 5 mmol / L) is providing drinks . Sports and energy drinks differences Sports drinks Energy drinks About 6-8% of glucose -fructose carbohydrates Scuba 1.High fructose glucose and other carbohydrates with additives 9-10% 2 is free of caffeine Between 80mg and 120mg of caffeine have Contains a variable amount of sodium, potassium and magnesium do not contain mineral 3.Genellikl In addition, children consumed caffeine effects such as insomnia, nervousness, restlessness stomach pain should be noted that creates . In summary, every athlete should pay attention to fluid consumption during exercise to maintain performance liquid consumption should follow. Energy drinks give a false energy but is not recommended because it increases fluid loss during exercise before and should not be consumed . With water or sports drinks will be sufficient to meet the needs of athletes liquid . http://antiacnitipsbymikewalden.tumblr.com/post/87274387259/acne-affects-teenagers-and-treatment-is-available