STATEMENT OF APPLICATION AND EXERCISE

Week study , you will be with one day intervals . Example: Monday - Wednesday - Friday or Tuesday - Thursday - Saturday as . Squatting with body weight - SQUAT Legs shoulder width distance in search akimbo as well including righting again after hovering in the squatting situation continues. This movement rather than heating purposes and used for adaptation to the movement of beginners . The entire leg and hip muscles during exercise should be in full concentration . Breathe in and upright position while squatting while breathes . dumbbell SQUAT Each hand , palms facing the body taken in the body with dumbbell upright and your feet shoulder width with an aperture openings are discussed. In this position, breath- taking body from leaning forward , toward the ground , between the legs and the place is done squat until you create a 90 degree angle , giving breath to the upright position again , return to the initial state . http://musclebuildingprgrm.wordpress.com/2014/05/28/look-like-a-bodybuilder/

 Matters to be considered , for all movements , to prevent damage to the spine , to maintain the body stiffness and bending forward is a must. In addition, a complete concentration without relaxation of the leg muscles to move with the resume is very important. When applying movement distance between the legs , muscle groups and allows the operation of different parts . If you move the legs if done in the fully closed position , the upper and outer leg muscles , legs, feet shoulder width nose is more open and extroverted worked in the state , the inner leg muscles will work more effectively .  http://musclebuildingprgrm.blogspot.com/2014/05/look-like-bodybuilder.html

Furthermore, movement of 5 cm below the heels . placing a platform thickness is made, the upper leg muscles work effectively , but the large impact on the hip muscles is reduced. If you are prompted to run the hip muscles completely , while the movement of the foot should be completely flat on the platform . Pile SQUAT Downward from a dumbbell plate and palms facing the body including your stomach and hold near and below . Your toes outward as far as possible and hold it open with your feet shoulder width cm.dah 5-10 . Your waist and keep your back straight and concentrate on a point in front of your eyes . Squat until your legs are parallel to the ground (if you do not crouch down so much , as you can crouch crouched B feel the tension and return to starting position . Exercises inner leg muscles more runs. WARNING: Remember to keep your back straight and your back . To run more than the inner leg , hold your toes outward throughout the movement . http://musclebuildingprgrm.blogspot.com/2014/05/gym-and-fitness-center.html