Eliminate and snacks - they will spoil your appetite and lose you the right amount of "right" calories! Traditional recipes like this - "every beer and sour cream" will not add you to the health and quality mass, but only contribute to a set of fat in the abdomen, which is bad for the heart.
Exercise, aimed at a set of muscle mass - welcome harmonious distribution of masses would achieve a beautiful figure and fix many of its defects.
Painful thinness: treatment is best to start with a change of scene.
For example, a trip to the village, to "free-lance" and clean air can work wonders. Environmentally friendly products, cooked in a special way, easily contribute to weight gain and overall improvement, the more freedom, rich sweet smells of the forest air and swimming well stimulate appetite! http://musclebuildingprgrm.wordpress.com/2014/06/04/pushing-the-dumbbells/
A plan to overcome excessive thinness, remember that it must be observed without fail points: namely, try to spend a lot of time outdoors, combining simple walks with sports, but sports in your case eliminates tedious long time load, jogging, pleasant swimming, feasible training in the gym.
Excessive thinness: the treatment is nearly impossible without the strict adherence of the day - early rise, breakfast in a tranquil setting, regular meals (5 - meals) and a restful night's sleep from 23.00 - to 7.00 (you can change a little, but go to bed no later than 23.00! ). http://musclebuildingprgrm.soup.io/post/433180843/Repetition-range-for-complex-exercises
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