Peppers, especially red and chili

Peppers, especially red and chili: they speed up your metabolism by up to 20%, because they increase the body temperature and improve circulation and the digestive process. The peppers can be used in the rice or pasta sauce, for example. Cinnamon: is it a condiment, such as peppers, improves circulation and promotes that little heat.  http://oliviajackson555.bloggets.net/how-to-feed-your-muscles-properly/

Its use is very wide, can be placed on top of a fruit, such as bananas, the fruit salad, the juice in a smoothie or even as a special flavor in grilled chicken every day. This version is great cock to follow some tea in the afternoon. Ginger: integrating the group of spices and seasonings. Can be used raw in juices, grated on top of salad, steamed to give that special flavor to vegetables, chicken, fish or red meat or can be placed on tea. If you do not like the particular flavor of ginger start with a very thin slice.

You will see how it changes a juice or hot plate, for example. Green Tea: promotes increased fat oxidation and thermo genesis, due to substances called catchiness, polyphones combined with caffeine, also present in tea, promote thermo genes action. Moreover, there are already studies that suggest that components of tea also help control appetite by interacting with hormones responsible for these functions.http://oldscholfitnessreview.bravesites.com/entries/general/food-suitable-for-the-sport-