The best sources of iron are animal products

The best sources of iron are animal products - meat products (red meat, liver), eggs and dairy products. Also sufficient amounts of iron may be obtained from vegetables, such as spinach and other green leafy vegetables. Vitamin A is involved in the formation of new cells, it makes our skin more soft and supple, but also vital to the health of the hair and eyes. Vitamin A deficiency can lead to dry skin, flaking and early wrinkles. Vitamin A is produced by the body from beta-carotene, and the "ready-made" can be found in milk, butter, liver, fatty fish, carrots, broccoli and spinach. http://fatlosscamreviews.wordpress.com/2014/06/04/a-low-carbohydrate-diet/

Vitamin C is known as a powerful antioxidant involved in the formation of collagen (the elastic tissue in our skin, the amount of which decreases with age). Every time you smoke a cigarette or expose skin to excessive ultraviolet and even experience stress, your body loses large amounts of vitamin C, which leads to loss of skin elasticity, wrinkles and puffy.  http://fatlosscamreviews.blogspot.com/2014/06/significant-weight-loss-results.html
 
Great sources of vitamin C include citrus fruits, tomatoes, Brussels sprouts, peppers, kiwi, berries (strawberries, cranberries, sea buckthorn, etc.). As another powerful antioxidant, vitamin E perfectly copes with skin problems caused by free radicals. Vitamin E is also responsible for skin hydration. You must have to be careful that lack of vitamin E leads to the formation of wrinkles, paleness and dryness, rashes and acne. Excellent source of vitamin E are vegetable oils, nuts, seeds, whole grains, wheat germ and avocados.