Nutritionists recommend drink six to eight glasses of fluid every day

Nutritionists recommend drink six to eight glasses of fluid every day. But we should not go to extremes and drink eight glasses of water or tea in the morning. Distribute all fluid intakes evenly throughout the day. Do not replace pure water coffee or sodas. Caffeine, which is contained in these drinks, the diuretic is (diuretic), which leads to dehydration.

Try to reduce your intake of coffee and tea to one or two cups a day. Do not drink too much water for a couple of hours before bedtime; it can lead to swelling of the skin. Antioxidants - extremely important substances that protect the body against infections and help to prevent many degenerative diseases such as, for example, cancer or diseases of the cardiovascular system. In addition, antioxidants destroy free radicals - chemically imbalanced molecules that are formed in the body under the influence of chemicals from the sun or stress. Free radicals damage collagen - the substance responsible for skin elasticity. http://fatlosscamreviews.wordpress.com/2014/06/04/great-sources-of-healthy-fats/

Antioxidants are vitamins A, E, C, and minerals, such as selenium and zinc. Large amount of antioxidants found in foods such as citrus fruits, black grapes, cherries, broccoli, carrots, bell peppers, lots of antioxidants found in nuts and seeds. Iron plays an important role in the formation of hemoglobin. Iron deficiency in the body may lead to anemia. Externally insufficient amount of iron is shown in pale skin and dark circles under the eyes. http://fatlosscamreviews.blogspot.com/2014/06/a-low-carbohydrate-diet.html